Metabolic Dysfunction

What it actually is, and what the evidence says about reversing it

Metabolic dysfunction gets thrown around a lot right now, in supplement marketing, in biohacking podcasts, in wellness content that promises to “fix your metabolism” with a powder or a tonic. That looseness is a problem because underneath the buzzword sits something real, well-studied, and genuinely common.

This piece tries to separate the two: what metabolic dysfunction actually is, what’s known about the causes and what the evidence actually supports for reversing it.

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