Sharing my first experience of a 36 hour fast This post follows the next instalment of my fasting journey. I had originally planned a 48 hour fast but as a relative newcomer to this field I felt it might be wiser to take an intermediate step first so I decided to split the difference and embark on a 36 hour one instead. This provided all the benefits of a 24 hour fast but allowed me to sample some of the positives of a longer fasting period. Comments are on Substack for this

Whatever happened to root-cause investigations? Open any health news feed today and you’ll see a familiar headline: Scientists develop new drug for X or New jab could prevent Y. It happens so often that we’ve stopped noticing the pattern but the pattern is the story. Somewhere along the way, medicine narrowed. Where a good clinician once asked why a body was struggling, what was out of balance, what habit, exposure or deficiency was driving the symptom, the default answer has

What it actually is, and what the evidence says about reversing it Metabolic dysfunction gets thrown around a lot right now, in supplement marketing, in biohacking podcasts, in wellness content that promises to “fix your metabolism” with a powder or a tonic. That looseness is a problem because underneath the buzzword sits something real, well-studied, and genuinely common. This piece tries to separate the two: what metabolic dysfunction actually is, what’s known about the cau

In this month's newsletter, you can read about our new Annual membership, the launch of the latest Knowledge Vault ebook, something new and exciting coming soon together with the usual very informative blogs from Dr's Clayton and Shabazz. Comments are on Substack for this post. Continue reading and join the discussion here