Where has the time gone? I cannot believe we have just clocked-up 4 years of writing, publishing and sharing on substack as it seems like only yesterday we were taking our first tentative steps onto this platform. Since then we’ve built a rich archive of medical and healthcare articles which now total almost 400. Comments are on Substack for this post. Continue reading and join the discussion here

Following the science? I recently came across this 5 minute clip from a Senate Hearing earlier this year where Senator Josh Hawley was asking Dr Verma a very simple question: Can men get pregnant? I just felt I had to share this with you all but I’ll leave you to draw your own conclusions. Comments are on Substack for this post. Continue reading and join the discussion here

This month's newsletter includes: Our digital shop, testimonials, the future of Supplements as well as the usual insightful blogs from Dr Clayton and Dr Jodi. Comments are on Substack for this post. Continue reading and join the discussion here

Sharing my first experience of a 36 hour fast This post follows the next instalment of my fasting journey. I had originally planned a 48 hour fast but as a relative newcomer to this field I felt it might be wiser to take an intermediate step first so I decided to split the difference and embark on a 36 hour one instead. This provided all the benefits of a 24 hour fast but allowed me to sample some of the positives of a longer fasting period. Comments are on Substack for this