Fasting Part III: My next step

Sharing my first experience of a 36 hour fast

This post follows the next instalment of my fasting journey.

I had originally planned a 48 hour fast but as a relative newcomer to this field I felt it might be wiser to take an intermediate step first so I decided to split the difference and embark on a 36 hour one instead.

This provided all the benefits of a 24 hour fast but allowed me to sample some of the positives of a longer fasting period.

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